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ABOUT THE TRAINING
200HR ASHTANGA VINYASA HATHA YOGA TEACHER TRAINING
Embark on a profound exploration of yogic wisdom through our 200-hour multistyle yoga teacher training, a transformative journey that integrates Ashtanga, Vinyasa, and Hatha traditions. Rooted in the heart of authentic Indian teachings, this program offers a comprehensive curriculum encompassing philosophy, anatomy, and the art of teaching.
Dive into the dynamic flow of Ashtanga, where breath and movement synchronize to cultivate strength and flexibility. Explore the fluidity of Vinyasa, weaving creative sequences that elevate your practice and teaching repertoire. Embrace the grounded foundation of Hatha, delving into classic postures with meticulous attention to alignment and balance.
Our experienced instructors, carrying the rich heritage of Indian yoga, guide you through the philosophical aspects, unraveling the profound teachings of ancient yogic texts. Gain insights into anatomy, understanding the mechanics of the body to enhance your practice and support your future students.
Immerse yourself in the vibrant tapestry of traditional Indian teaching methods, fostering an authentic connection to the roots of yoga. Beyond the physical postures, delve into the philosophy that underpins this ancient practice, allowing you to impart not only physical but also spiritual guidance to your students.
This 200-hour teacher training is more than a certification; it's a holistic journey that equips you with the skills, knowledge, and authentic essence of yoga. Join us in this immersive experience where the ancient and modern converge, paving the way for you to emerge as a well-rounded and certified yoga instructor.
This is your chance to step on the mat and deepen your yoga practice. Whether you are an experienced yogi or new to the mat, embrace this transformative journey with open hearts and peaceful minds.
HIGHLIGHTS
HIGHLIGHTS
HIGHLIGHTS
- 4 weeks of training program covering all major aspects of yoga adequately in both practice and theory
- 200hr Yoga Alliance certified
- Authentic Indian teaching blended with modernity
- More than 10 years of experience
- Daily Study & practice of Asana, Pranayama, Meditaion, Kriya, Chanting, Anatomy, Physiology & Philosophy
- Daily Study & practice of Asana, Pranayama, Meditation, Kriya, Chanting, Anatomy, Physiology & Philosophy
- 100% of the course is contact hours on site
- Yogic lifestyle and community living
- Meeting like-minded people from all over the world
- Location – right on the beautiful & peaceful beach of Patnem, South Goa
SCHEDULE
HIGHLIGHTS
HIGHLIGHTS
- 6:30 - 7:00 – Tea / fresh juices
- 7:00 - 8:00 – Self Practic
- 8:00 - 8:30 – Meditation
- 8:30 - 10:00 – Morning Asana
- 10:00 - 11:00 – Breakfast
- 11:00 - 12:00 – Art of Teaching
- 12:15 - 13:15 – Anatomy
- 13:15 - 15:00 – Lunch
- 15:00 - 16:00 – Philosophy
- 16:00 - 16:30 – Tea / fresh juices
- 16:30 - 18:00 – Evening Asana
- 18:00 - 19:00 – Self Practice
- 19:00 - 21:00 – Dinner
OUR TEACHERS
SAMITA SETHI
SAMITA SETHI
SAMITA SETHI
Samita Sethi, residing in South Goa, serves as a yoga instructor and co-owner of Drishti Yoga international. Introduced to yoga at the age of 11 through compulsory school sessions, she built a strong foundation. Despite temporarily losing practice due to work and other commitments, in 2015, she rekindled her commitment, underwent teacher training at Mahi power Yoga in Himachal Pradesh, earning her initial 200 hours certificate. In the later years she completed an additional 300 hours in Rishikesh.
Since 2013, she has been living in Patnem, teaching yoga, conducting Indian cooking classes and does henna art.
Through her yoga school, Drishti yoga, she conducts monthly teacher training courses and attracting participants globally.
She is a proud mother to a gorgeous daughter named Tishya.
MANAV SETHI
SAMITA SETHI
SAMITA SETHI
Manav started his yoga journey at an early age from his school times, but was not very regular with it. He was a part of most of the sports teams in school, which kept him always active. He started his career as a customer care executive for a couple of years and then moving into the service industry becoming a flight attendant with Jet Airways and worked with them for 10 years. When things got monotonous, he left the job and started to explore the field of yoga in Goa, starting his own Yoga #Sadhna. He started with hosting yoga retreats and drop in yoga classes at his centre Lotus Oasis Yoga in Patnem beach in Goa and then started his own teacher training program. He is a 500RYT and a 200ERYT Yoga Alliance certified teacher. As founder of Drishti Yoga, he is running yoga teacher training courses, yoga retreats and drop in classes.
WHAT AWAITS YOU
A JOURNEY FULL OF TRANSFORMATION, GROWTH & BLISS
Techniques Training/ Practice
Includes asanas, pranayamas, kriyas, chanting, mantras, meditation and other traditional yoga techniques. These hours are a mix between (1) analytical training in how to teach and practice the techniques, and (2) guided practice of the techniques themselves
Teaching Methodology
Includes principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, the student’s process of learning, and business aspects of teaching yoga.
Anatomy & Physiology
Includes both human physical anatomy and physiology (bodily systems, organs, etc.) and energy anatomy and physiology (chakras, nadis, etc.). Includes both the study of the subject and application of its principles to yoga practice (benefits, contraindications, healthy movement patterns, etc).
Yoga Philosophy/Lifestyle and Ethics for Yoga Teachers
Includes the study of yoga philosophies, yoga lifestyle, and ethics for yoga teachers.
Practicum
Includes practice teaching, receiving feedback, observing others teaching and hearing/giving feedback. Also includes assisting students while others are teaching
Yoga styles taught during the course
Hatha, Vinyasa Flow, Ashtanga
All our courses are registered with Yoga Alliance USA/Canada. Students who are certified from our school
will be able to register with Yoga Alliance as RYT 200 (Registered Yoga Teacher).
Your yoga package will include
Accommodation in our tropical wooden huts by the Arabian sea
Morning and evening teas and fresh juice
All meals vegetarian buffet
Welcome drink
Airport transfers can be arranged at an extra cost of 30€ for one way as the airport is 70kms from the resort , please share your flight details and our driver will pick you up from the airport and get you to the resort.
We also can arrange for daily Indian cooking classes and reiki sessions and ayurvedic massages are available starting from 25 euros .
Course Fees
3000€ for a private accommodation
Or
2000€ for a shared accommodation
Payment details will be shared once you confirm .
We will be a 30% non-refundable.deposit to conform your spot , rest of the course fees is to be paid in cash onsite .